1:1 Support
1:1 Therapy
The therapy that I offer is a combination of Carl Rogers person centred counselling and Hakomi Psychotherapy. I call it Deep Listening.
My core intention in working with you is to support you to build your capacity to safely and honestly welcome more of your experience.
Research shows that the therapeutic relationship is key to how effective 1:1 therapy is and it is important to me that you feel safe, understood and accepted in our sessions.
This kind of therapeutic work often involves slowing down so that we can more accurately receive the feedback that our bodies, minds and emotions are sending.
Together we will build a ground of mindfulness so that we can become more responsive and less reactive to the behaviours, patterns and habits that show up in us.
This will support us to get curious about any ways in which unconscious patterns may be causing unnecessary suffering.​​​
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1:1 Mindfulness
Mindfulness is the ability to pay attention to the present reality. It helps us to let go of habits of ruminating over the past or losing ourselves in imaginary futures.
In doing so, our nervous systems are supported to relax and regulate.
1:1 Mindfulness sessions can be therapeutic in and of themselves and they can also be useful in building our capacity to tolerate deeper therapeutic exploration.
Together we can move through a standard 8 week exploration of how a Mindfulness practice supports stress reduction or we can create a bespoke series of sessions to meet what you most need.
All sessions will be supported with recordings and handouts.
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"I know I can go to Jenny with any aspect of my life, my experience, my human mess and it will be held and received with love and respect. She gives so much permission for people to just be exactly as they are at any moment."
- Abi Denyer Berrick~ Nutritionist and functional medicine practitioner
"I have thoroughly enjoyed the course and got a lot out of it. I found your approach as a teacher has been excellent, I really appreciate your positive energy and enthusiasm. You present the information in a realistic and accessible way and I now have regular practice. It has also given me tools to deal with everyday stress and anxiety."
- Student Aberystwyth University.
What kinds of things might we explore together?
People that I work with might approach me with specific topics such as loss, change, addiction, menopause, anxiety, self esteem, isolation or depression. Conversely people may come with something that feels less distinct and more pervasive such as overwhelm, stress or confusion.
You are also welcome to get in touch if you don’t feel sure of what the specifics are, but simply have a sense that it would feel good to have some support right now.
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