Deep Listening Sessions
What is Deep Listening?
Deep Listening is a practice that is rooted in active receptivity and attunement, a practice that recognises interconnection with all of life.
It involves unlearning patterns of overly listening to the conditioned parts of our minds, and instead opening our awareness to the wider field of aliveness that nourishes and inspires us.
It is a way of coming close into ourselves, close in so that we feel more deeply at home in our own bodies, and in the wider body of nature within which we are held.
It is a way of rooting back down into the safety of a regulated nervous system, one that can welcome, allow and integrate all the different energies that move though us.
Becoming By Brigidina
What can I expect from a Deep Listening session?
Our Deep Listening sessions will be a combination of meditative awareness, body tracking and sharing any feelings, insights or reflections that want to be expressed.
Typically a session may start with a verbal exchange to support an initial connection and checking in, followed by attuning to the energy field and then dropping in more deeply to what is being felt in the body.
The embodied connection with yourself is primary; the issues that this leads you to share about are secondary.
Sessions will be underpinned by gentle encouragement for you to deepen into your own connection, guidance, knowing and wisdom.
'I loved our session Jen. Your deep listening felt full of - and elicited in me - warmth, respect, trust and embodied intelligence; it prompted a new frame on an issue I wanted to look at, and your gentle questing helped bring forward the resources I needed. I highly recommend your sessions!' CM
At the end of a Deep Listening session you may feel:
~ A softer and deeper connection with yourself.
~ More present and allowing of what is moving through you.
~ Increased spaciousness around parts of you that have been held tightly.
~ More awareness of being rooted into and held by a supportive and nourishing energy field.
‘Jen, I so appreciate your presence. I feel a fierce love from you, and can relax around you because I really trust you'.
~ Jasmine, group participant