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Meditation Courses ~ Online and In Person.

 

Zenways 8 Week Mindfulness & Meditation Course

This is a well designed and comprehensive introduction or refresher in Mindfulness & Meditation.

With a practical focus on how Mindfulness can be employed to work with stress, physical pain, emotional pain, money pressures and the general and natural ups and downs of life, it supports you to steadily build a meditation practice with traditional thousand year old tried and tested Zen based meditation practices.

 

Through the eight weeks, we will explore how developing a regular meditation practice can support us to come into a more honest and healthier relationship with the stressors that we face in life. We'll meet weekly as a group to explore and practice together, and you will be supported between sessions with recordings and teachings. I am offering these as a student teacher with Zenways School and am in supervision and continuing professional training.

The courses are suitable for both beginners and experienced meditators. For more information and to book, please select the button below ensuring that you choose between the online and in person options.

“Mindfulness is like that—it is the miracle which can call back in a flash

our dispersed mind and restore it to wholeness so that we can live each minute of life.”
― Thich Nhat Hanh, The Miracle of Mindfulness. 

'I have thoroughly enjoyed the course and got a lot out of it. I found your approach as a teacher has been excellent, I really appreciate your positive energy and enthusiasm. You present the information in a realistic and accessible way and I now have a regular practice. It has also given me tools to deal with everyday stress and anxiety.’.

 

Student Aberystwyth University.

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