8-Week Meditation Mindfulness Course taught within

Aberystwyth University Lifelong Learning Dept.

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​This is a well designed and comprehensive introduction or refresher in Mindfulness & Meditation.

We will bring a practical focus on how Mindfulness can be employed to work with stress, physical pain, emotional distress, day to day pressures and the general and natural ups and downs of life.

 You will be supported to steadily build or deepen a meditation practice with traditional thousand year old tried and tested Zen based meditation practices.

 

Through the eight weeks, we will explore how developing a regular meditation practice can support us to come into a more honest and healthier relationship with the stressors that we face in life. We'll meet weekly as a group to explore and practice together, and you will be supported between sessions with recordings and teachings. I am offering these as a qualified instructor with Zenways School and am in supervision and continuing professional training.
 

I am also training with David Treleaven in Trauma Sensitive Mindfulness and can adapt practices to meet people's needs.

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These courses are suitable for both beginners and experienced meditators and are offered on a sliding scale ~ please choose the level that is right for you at this point. 

If you would like me to notify you of the next course dates please email me on jennyrosesmith123@gmail.com​