Stress Management

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Stress Management annual 6 week course via Lifelong Learning at Aberystwyth University.

 

This is a lovely introductory online course that is experiential and open to anyone  who would like to attend. It is very affordable at £60!
 

We'll meet for 6 consecutive Thursday mornings 10am-12pm starting January 2025

 

We will cover:

• The Physiology of Stress ~ AKA Our nervous systems.

• The Window of Tolerance model of regulation.

• Mindfulness and how it can be used to interrupt habitual stress patterns.

• The role of Compassion in Stress Management

• The power of assertiveness and boundaries.

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This is an assessed course so there will be two pieces of coursework:

A multiple choice test

A reflective essay.

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Lots of support is available for the assessment side of the training and it's a great way to embed our learning more deeply.
 

It runs every January. Let me know if you'd like to join the waitlist by emailing me on jennyrosesmith123@gmail.com