Stress Management ~

Regular Online Courses or Bespoke Training for your Organisation.

Stress Management annual 6 week course via Lifelong Learning at Aberystwyth University.

This is a lovely introductory online course that is experiential and open to anyone who would like to attend. It is very affordable at £60!

We'll meet for 6 consecutive Thursday mornings 10am-12pm starting January 2025

We will cover:

The Physiology of Stress ~ AKA Our nervous systems.
The Window of Tolerance model of regulation.
Mindfulness and how it can be used to interrupt habitual stress patterns.
The role of Compassion in Stress Management
The power of assertiveness and boundaries.

This is an assessed course so there will be two pieces of coursework

A multiple choice test

A reflective essay.

Lots of support is available for the assessment side of the training and it's a great way to embed our learning more deeply.

It runs every January. Let me know if you'd like to join the waitlist by emailing me on jennyrosesmith123@gmail.com

'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom'.

Viktor E Frankl

Bespoke Stress Management Training for Organisations:

Too high levels of stress at work is an increasing reality.

Of course this is a concern for most employers.

Investing in staff wellbeing is good not only for the health of employees but also for the health of the wider system in which you are working, it supports a long term view of sustainable practice in human relations.

I offer bespoke Stress Management sessions for organisations to help you address the universal impact of stress on individuals and teams. Courses are experiential, supportive and practical. Participants go away with an increased understanding of their own relationship to stressors and a toolkit made up of resources and perspectives that can support them to build their capacity to stay responsive rather than reactive in their roles and relationships.

You are welcome to contact me whether you are I work with organisations that are from corporate, government and charity sectors, and you are welcome to contact me on jennyrosesmith123@gmail.com for a free exploratory conversation.

'If you want to get your life back in balance with a fresh perspective, Jenny's courses will give you all the tools you need to do just that. I have found it life changing.'

Carolyn Parry, Career Coach.

'Great facilitation! You present the materially really clearly, making it accessible and relevant for each participant regardless of role or experience. You are also very skilled at creating a safe learning environment, and in inspiring us to engage deeply.'

Elin Mabbutt Lifelong Learning Coordinator Aberystwyth University