Stress Management ~ Online.
This is a lovely course that I teach via Aberystwyth University Life Long Learning Department.
It is experiential and online, open to anyone who would like to attend.
It is very affordable at £55!
'Great facilitation! You present the materially really clearly, making it accessible and relevant for each participant regardless of role or experience. You are also very skilled at creating a safe learning environment, and in inspiring us to engage deeply.'
Elin Mabbutt Lifelong Learning Coordinator Aberystwyth University
We'll meet for 6 consecutive Thursday mornings 10am-12pm starting January 25th
We will cover:
The Physiology of Stress ~ AKA Our nervous systems.
The Window of Tolerance model of regulation.
Mindfulness and how it can be used to interrupt habitual stress patterns.
The role of Compassion in Stress Management
The power of assertiveness and boundaries.
This is an assessed course so there will be two pieces of coursework
A multiple choice test
A reflective essay.
Lots of support is available for the assessment side of the training and it's a great way to embed our learning more deeply.
If you would like to book a place let me know by emailing me on firstname.lastname@example.org