Stress Management.

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Stress Management annual 6 week course via Lifelong Learning

at Aberystwyth University.

 

This is a lovely introductory online course that is experiential and open to anyone  who would like

to attend. It is very affordable.

 

Please let me know if you would like me to notify you of the next dates.
 

We will cover:

• The Physiology of Stress ~ AKA Our nervous systems.

• The Window of Tolerance model of regulation.

• Mindfulness and how it can be used to interrupt habitual stress patterns.

• The role of Compassion in Stress Management

• The power of assertiveness and boundaries.

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This is an assessed course so there will be two pieces of coursework:

A multiple choice test

A reflective essay.

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Lots of support is available for the assessment side of the training and it's a great way to embed

our learning more deeply.
 

It runs every year. Let me know if you'd like to join the waitlist by emailing me on jennyrosesmith123@gmail.com