Stress Management
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Stress Management annual 6 week course via Lifelong Learning at Aberystwyth University.
This is a lovely introductory online course that is experiential and open to anyone who would like to attend. It is very affordable at £60!
We'll meet for 6 consecutive Thursday mornings 10am-12pm starting January 2025
We will cover:
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The Physiology of Stress ~ AKA Our nervous systems.
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The Window of Tolerance model of regulation.
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Mindfulness and how it can be used to interrupt habitual stress patterns.
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The role of Compassion in Stress Management
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The power of assertiveness and boundaries.
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This is an assessed course so there will be two pieces of coursework:
A multiple choice test
A reflective essay.
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Lots of support is available for the assessment side of the training and it's a great way to embed our learning more deeply.
It runs every January. Let me know if you'd like to join the waitlist by emailing me on jennyrosesmith123@gmail.com
'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom'.
Viktor E Frankl