Courses and
Trainings
"Great facilitation! You present the materially really clearly, making it accessible and relevant for each participant regardless of role or experience. You are also very skilled at creating a safe learning environment, and in inspiring us to engage deeply." - Elin Mabbutt Lifelong Learning Coordinator Aberystwyth University
Deep Listening
This training supports you to attend to yourself and others with skill and sensitivity. A trauma sensitive approach drawing from Carl Rogers, Mindfulness and Nervous System Science, that can minimise the risk of burnout and help to ensure your capacity to listen well for the long term.
Taught through an annual online 6 week course and bespoke standalone sessions for companies, teams and organisations.
Stress Management
This training will support you to understand your own stress physiology and responses thus equipping you to become less reactive and more responsive to the inevitable stressors and strains of life and work.
Run annually as a 6-week course via Lifelong Learning at Aberystwyth University.
Also available as a bespoke course for your team.
Everything is Welcome
This is a 6 month closed group for up to 9 women. We will be exploring how to turn towards our experience more fully and meet it with the kindness, curiosity and care that it deserves.
Our approach will draw from meditation, Hakomi, nervous system science and the teachings of Tara Brach, Pema Chodron and Marlies Cocheret. You are welcome to join whether you have experience of this kind of approach or are new to it.
Meditation and Mindfulness
A practical, spacious and well structured course that will support you to build a practice and explore how mindfulness can support us through physical pain and emotional distress.
I offer an annual 6-week course is run through Aberystwyth University's Lifelong Learning Department each October and occasional courses in the community.
Bespoke versions available for your team or company
Organisations that I have partnered with to deliver training.
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