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Courses and
Trainings
"Great facilitation! You present the materially really clearly, making it accessible and relevant for each participant regardless of role or experience. You are also very skilled at creating a safe learning environment, and in inspiring us to engage deeply." - Elin Mabbutt Lifelong Learning Coordinator Aberystwyth University
Stress Management
Stress Management
explores our relaitonship to the inevitable pressures of life. We study the physiology of stress, Mindfulness, Compassion and Assertiveness.
Run annually as a 6-week course via Lifelong Learning at Aberystwyth University.
Also available as a bespoke course for your team.
Meditation and Mindfulness
Together we'll build a practice and explore how mindfulness can support us through physical pain and emotional distress.
An annual 6-week course is run through Aberystwyth University's Lifelong Learning Department each October.
Bespoke versions available for your team or company
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Associates
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