Listening is one of the core skills of supporting one another, building our communities, changing our behaviours and resolving our conflicts. It can also significantly contribute to our overwhelm and burnout. Given how important it is, we need to find ways of listening well, that are sustainable for the long haul. In this blog I am going to share what I have learned from decades of training and supervising crisis service teams to listen. I have also taught multi disciplinary

A regulated nervous system describes a state where we can move through stressors, stay present, engaged and relational, and have the...

A regulated nervous system describes a state where we can move through stressors, stay present and engaged and have the capacity to...

Before I started to work for myself, I worked on several crisis support services that specialised in offering non-judgemental listening...

There was a time when the energy of shame had grown out of control on our earth. So much so that people became unable to hear each other...

In times of global insecurity and converging pressures most of us are experiencing increased uncertainty and heightened anxiety. The...

Nine months in.... In April 2020 I started offering a simple weekly online audio only guided meditation with the intention of supporting...

On my website there is a description of the one to one sessions that I offer, one that is both beautiful and meaningful to me, yet it...

Meditation contains within it, a bottomless invitation, To rest ever more deeply, As the river of our heart finds her way around the...