I'm glad that you have found your way here.
I offer 1:1 support and group trainings.
My work draws from Carl Rogers person centred counselling, Hakomi Therapy, Nervous System Science and Mindfulness.

Counselling helps us to talk about of our experience and Hakomi invites us to listen more deeply and get curious about what is underneath our patterns and behaviours.

Nervous System awareness helps build our capacity to meet more of our experience without becoming overwhelmed.

Mindfulness supports us to create more space in our relationship with ourselves so that we can become responsive rather than reactive., 

As well as offering 1:1 support I also teach Mindfulness, Stress Management and Deep Listening to groups.
If you would like to chat through your needs you can book a free 20 minute call with me here