Settling Back Into Yourself.......
Might be the most important practice you undertake
And at times, the only thing you find you have....
If your attention often wanders far away from yourself and your own direct experience,
Or your focus often seems to be clouded by a swarm of thoughts about the future or the past....
Being supported to slow down in a way that feels manageable and nourishing might be timely medicine.
When there is a feeling of little or no ground,
An experience of being lost or overwhelmed,
We sometimes need to be reminded that there is an option to settle back into ourselves
Settling Back Into Yourself is
A free simple straightforward 5 step practice to build a robust relationship with your direct experience
Each day for 5 days I will send you an email with a short recorded practice of a few minutes.
Each one a single step
That builds on the previous ones.
It's like taking the first step of meditation;
And simplifying it down even further into tiny micro steps;
That come together as one whole practice to support you to come back closer to yourself in a way that feels nourishing, soothing and settling.
The series is completely free, very gentle and you can take all the time you need with the practice.
Created to support you to give yourself the gift of settling back into yourself once again.