In person 8 wk Mindfulness & Meditation
Practical and experienctial meditation course for stress, health & wellbeing. Sliding scale of fees.
Available spots
Service Description
We'll meet in person weekly at The Quaker Meeting House in Aberystwyth. Course Dates: 14th / 21st / 28th March 4th / 11th / April 2nd / 9th 16th May All sessions 10.00am-12.00pm This is a comprehensive and practice eight week in person course that is well structured and well paced to support you to steadily build your practice and explore how mindfulness and meditation can be employed to support you with life's inherent stressors. Through the weeks we'll turn our attention towards our relationship with: ~ Stress ~ Physical pain ~ Emotional pain ~ Self Care ~ Our roles ~ General life pressurers. We will draw on ancient traditional Zen meditation practices to support us to turn towards rather than away from our experience, to face what life brings and to be more honest with ourselves about our reactions and the impact of them. cult designed to give you the mindfulness and meditation tools to promote your overall health and wellbeing. We will practice together as a group and will progress through different meditation techniques that progressively build on each other, giving you a chance to see which one most suits your practice at this point. Practicing mindfulness and meditation has the potential to: ~Support you to be more present in your life and relationships ~Become aware of stressors and respond to them differently. ~Increase focus and concentration ~Interrupt habitual patterns of distraction and avoidance. ~Come into a different relationship with patterns of anxiety and stress. ~Create a sense of spaciousness and more time in your life. It is suitable for you if you are looking for an introduction or refresher to mindfulness and meditation. The course has been designed and overseen by the Mindfulness and Meditation training organisation Zenways, of which I am a qualified instructor. We will meet for 8 Friday mornings at the Quakers meeting house in Penparcau starting on March 14th with a break on Easter Friday, resuming on April 25th. This course is offered on a sliding scale basis to support accessibility. If you are in a position to pay more, that supports me to to offer places to people who can pay less. I appreciate your integrity in deciding which bracket to place yourself in. Tier 3£150 Tier 2 £100 Tier 1 £50 If these charges are prohibitive and you would like to do the course please get in touch.
Upcoming Sessions
Cancellation Policy
https://www.jennyrosesmith.co.uk/terms-condtions
Contact Details
Maes Maelor, Penparcau, Aberystwyth, UK
jennyrosesmith123@gmail.com