top of page

An introduction to Orienting ~

Orienting is a simple practice that supports us to becoming more regulated and present. It is something that can adapted for a daily practice, or equally it can be utilised moment to moment to support grounding and stability.
Listen to the MP3 below for a more detailed introduction and guided practice.

00:00 / 11:38

If you would like a downloadable version of the Orienting recording, please email me at

bottom of page