Blog| Jenny Rose Smith

What does Nervous System Regulation have to do with Therapy?

A regulated nervous system describes a state where we can move through stressors, stay present, engaged and relational, and have the...

What Does Nervous System Regulation Have to Do with Me?

A regulated nervous system describes a state where we can move through stressors, stay present and engaged and have the capacity to...

What sustains our capacity to truly listen?

Before I started to work for myself, I worked on several crisis support services that specialised in offering non-judgemental listening...

The Courage to Turn Towards Shame.

There was a time when the energy of shame had grown out of control on our earth. So much so that people became unable to hear each other...